Moving WD From XP To Vista OS Computer

I have WD running under a virtual machine xp pro, WD is running under an apple computer environment but on the windows side. I want to move WD from this location to a different computer running Vista as the OS. Can I put the WD folder on a flash drive or external hard drive and then copy the folder to the other computer or can I utilize a program and move it between the two computers via a USB cable?

Any help would be appreciated… #-o

Item 3 in the FAQ should help. Do not install WD under program files in Vista.